Nike Zoom Fly 6 Men's Running Shoe

Carbon-Plated Speed. Built for the Long Run.

The Nike Zoom Fly 6 is the ultimate carbon-plated trainer for men who train at race pace. Featuring a ZoomX over SR-02 foam midsole and a full-length carbon fiber plate, it delivers a noticeably lighter and more responsive ride than its predecessor — sitting confidently between the Pegasus Plus and the Vaporfly in Nike’s performance lineup.

Best For

• Men’s tempo runs and threshold training
• Long runs at race pace
• Marathon build-up training
• Runners who want a speedy trainer without the mileage restrictions of a race-day shoe

Key Features

• ZoomX + SR-02 Midsole – Lightweight, responsive foam stack for maximum energy return
• Full-Length Carbon Fiber Plate – SR-02 carbon plate for propulsive toe-off and race-ready snap
• Engineered Mesh Upper – Breathable and adaptive for a secure, comfortable fit
• Rubber Outsole – Durable traction for road running

Specifications

• Midsole: ZoomX over SR-02 foam with carbon fiber plate
• Stack Height: 40mm heel / 32mm forefoot
• Heel-to-Toe Drop: 8mm
• Weight: 244g / 8.6 oz (Men’s US Size 9)
• Upper: Engineered mesh

Care Instructions

Remove insoles and laces before cleaning; wash separately. Wipe the upper with a soft damp cloth and mild detergent — do not submerge or machine wash. High heat and agitation can damage the engineered mesh and foam materials. Air dry at room temperature, away from direct sunlight. Stuff with paper while drying to maintain shape. Rotate between two pairs to extend midsole foam life.